In ancient Greece, an annual seaside festival (the Poseidea) was celebrated annually on this date to honor the sea-god Poseidon, consort of the Mother Goddess.


In Italy, the First Feast of Saint Lucia is held on this date each year. Before being Christianized into a Saint, she was originally worshiped as Lucina, a Pagan goddess of light who also presided over childbirth.

CAN YOU HEAR ME GOOD?

HOW DO THE VOTERE'S SAY T.T. OR BETTER YET HOW DO THEY SING NEVER WOULD HAVE MADE IT IF THEY DO NOT KNOW THE WORDS TO THE SONG...

JUST WEAR THE T SHIRT... CRYING AGAIN...

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Roland Park, 6th Grade...circa 1988!

Won the "Lamp Of Learning"!!  WHOO HOO!!!

(Thanks for the pic, Christina)

OMG I have been seeing these false eyelashes all over the place and I must get a pair for LBD next week.

Well, obviously some are a bit too much for LBD but there are some nice, real looking ones. I'll try and work it! They're made by Shu Uemura and you can get them at Nordstrom. I may have to get some while I'm there this weekend.

Celebs have been rocking them too:

Christina seems to be a big fan of them! I can't wait!

Walt Disney’s Birthday (United States)

Castalia

Themes: Art; Creativity; Joy; Children; Inspiration

Symbols: Cartoon Characters; Fountains

About Castalia: In Greek tradition, this goddess embodies the force of artistic inspiration. Her power is so profuse that art often depicts her simply as an ever-flowing fountain from which we can drink when our motivation wanes.


To Do Today: On this day in 1901, the legendary Walt Disney was born. During his life, Disney inspired millions of children with a Castalia-rich imagination and well-beloved cartoon characters. To remember this man and uplift Castalia’s childlike ability to awaken the artist within, watch a favorite Walt Disney film today, reveling in the wonder of it. Then get out and do something creative! Try drawing your own magical cartoon (this is just for you and the goddess, so don’t worry about a lack of skill - the keynote today is having fun with your fancy).


To quaff this goddess’s inspiration for any task you’re undertaking, find a water fountain and drink fully of it. Visualize the water filled with a color of light that, to you, represents creativity. Also fill a small container with a secure top with some of this water and keep it with you. Carry Castalia’s power into the situation in which you need inspiration. Pour a little out before your meeting, artistic effort, or speech to release her power. Or sip a bit of it to wet your whistle and renew the magic.


(c) 365 Goddess by Patricia Telesco - Copyright 1998

Spell of the Day  

December 5th  

HOT STUFF POTION  

 

This potion improves your circulation, helps ease shivering and warms your body on those cold winter days and nights.

 
You will need one cup of boiling water, a quarter-teaspoon of ground ginger and one teaspoon of honey.
 

First rub your hands briskly together several times to charge them up.
  Then stir the ginger and honey clockwise into the cup of boiling water, and chant:    

May the Goddess and god bless this potion with divine healing, warmth and goodness

Allow the potion to cool enough to sip.
  Before you take each sip, say:    

I am filled with divine healing warmth and goodness.
 

© 2003 Wiccan Spell a day by Sirona Night

 I AM THANKFUL:

      FOR THE WIFE

      WHO SAYS IT'S HOT DOGS TONIGHT,

      BECAUSE SHE IS HOME WITH ME,

      AND NOT OUT WITH SOMEONE ELSE.

  

      FOR THE HUSBAND

      WHO IS ON THE SOFA

      BEING A COUCH POTATO,

      BECAUSE HE IS HOME WITH ME

      AND NOT OUT AT THE BARS.

  

      FOR THE TEENAGER

      WHO IS COMPLAINING ABOUT DOING DISHES

      BECAUSE IT MEANS SHE IS AT HOME,

      NOT ON THE STREETS.

 

      FOR THE TAXES I PAY

      BECAUSE IT MEANS I AM EMPLOYED .

  

      FOR THE MESS TO CLEAN AFTER A PARTY

      BECAUSE IT MEANS I HAVE BEEN SURROUNDED BY FRIENDS.

  

      FOR THE CLOTHES THAT FIT A LITTLE TOO SNUG

      BECAUSE IT MEANS I HAVE ENOUGH TO EAT.

  

      FOR MY SHADOW THAT WATCHES ME WORK

      BECAUSE IT MEANS I AM OUT IN THE SUNSHINE

  

      FOR A LAWN THAT NEEDS MOWING,

      WINDOWS THAT NEED CLEANING,

      AND GUTTERS THAT NEED FIXING

      BECAUSE IT MEANS I HAVE A HOME

  

      FOR ALL THE COMPLAINING

      I HEAR ABOUT THE GOVERNMENT

      BECAUSE IT MEANS WE HAVE FREEDO M OF SPEECH.

  

      FOR THE PARKING SPOT

      I FIND AT THE FAR END OF THE PARKING LOT

      BECAUSE IT MEANS I AM CAPABLE OF WALKING

      AND I HAVE BEEN BLESSED WITH TRANSPORTATION .

 

      FOR MY HUGE HEATING BILL

      BECAUSE IT MEANS I AM WARM.

  

      FOR THE LADY BEHIND ME IN CHURCH

      WHO SINGS OFF KEY

      BECAUSE IT MEANS I CAN HEAR.

  

      FOR THE PILE OF LAUNDRY AND IRONING

      BECAUSE IT MEANS I HAVE CLOTHES TO WEAR.

  

      FOR WEARINESS AND ACHING MUSCLES

      AT THE END OF THE DAY

      BECAUSE IT MEANS I HAVE BEEN CAPABLE OF WORKING HARD.

   

      FOR THE ALARM THAT GOES OFF

      IN THE EARLY MORNING HOURS

      BECAUSE IT MEANS I AM ALIVE.

  

      AND I AM THANKFUL:

      FOR THE CRAZY PEOOPLE I WORK WITH

      BECAUSE THEY MAKE WORK INTERESTING AND FUN!

 

      AND FINALLY, FOR TOO MUCH E-MAIL

 

      BECAUSE IT MEANS

      I HAVE FRIENDS WHO ARE

      THINKING OF  ME.

  

Question: on what list of the 100 Greatest Singers Of All Time would Bob Dylan rate higher than Dusty Springfield?

Why, a list compiled by an American rock magazine, of course. Rolling Stone have weighed in with their portentously titled top 100 of all time but then, if you study the fine print, it turns out they asked musicians, journalists and industry insiders to name their favourite singers of the rock era. Which might explain the absence of Frank Sinatra, Ella Fitzgerald, Billie Holiday ... or, for that matter, Pavarotti and all his operatic predecessors (although, guys, Sinatra made more than a few great records during the 'rock era', albeit very light on the distorted guitars). Check out the full list at the bottom of the page.

The greatest ever: Aretha Franklin?

For some people, time evidently started with Elvis Presley (who rates number 3, with a fascinating article by Robert Plant, himself at number 15). Heartbreak Hotel represents the Big Bang. Everything before that is just white noise.

Actually, a lot that follows is white noise too. I am not really sure what the criteria for a great singer is. In the modern age, vocal presence and character seem more important than an ability to hit the notes. I myself have a fondness for singers who can't really sing, so I am not disappointed at all to see Bob Dylan (no 7), Tom Waits (82), Lou Reed (62) and Johnny Cash (21) on the list, I just wonder what happened to Leonard Cohen.

Brian Wilson is on there too (at 52). The man is a musical genius with a gift for harmony, but has anybody actually heard him sing? His voice is so thin and shaky, he has it doubled up by a backing singer for his solo gigs. He wasn't even the lead singer in The Beach Boys for goodness sake.

But personally I think if you are going to call your list "great singers", as opposed to "great vocalists", being able to stay in tune should be a pre-requisite. On that grounds, Aretha Franklin is named at number one, and who is going to argue with the Queen of Soul? But with typical rock and roll machismo, there is not another woman on the list till we reach Tina Turner at 17, and there are only 24 in the whole top 100. Is it really the case that women can't sing as well as men?

Even considering this is the "rock era" (which possibly excludes such pyrotechnic warblers as Barbara Streisand and Celine Dion on the grounds that they don't have a rock and roll bone in their bodies), there was no room for Dionne Warwick, Chaka Khan, Donna Summer, Mama Cass, Chrissie Hynde, Natalie Merchant, Joan Baez, Erykah Badu, Alicia Keys, Angie Stone and (someone from Rolling Stone should be forced to write a letter of explanation about this one) Emmylou Harris, widely regarded as the greatest harmony singer of the "rock era".  

But look a little closer, and you will also notice that there is no Kate Bush (surely one of the most distinctive and original vocalists of the last thirty years), Amy Winehouse (arguably the dominant voice of contemporary popular music), Sade (a genuinely original soul stylist) or even (a particular favourite of mine for the character and emotion of her vocals) Beth Gibbons from Portishead.

And that is because they are not just women, but British women, and Americans apparently don't hold our singers in much regard. Only 19 made the top 100. We couldn't even muster our own top twenty! Extracted from the poll, the British and Irish contingent boils down to:

19 Joe Cocker

18 Annie Lennox
17 Morrissey

16 Thom Yorke

15 Rod Stewart

14 Roger Daltrey

13 Eric Bourdon

12 Paul Rodgers

11 Elton John

10 Dusty Springfield
09 Steve Winwood
08 Bono

07 Van Morrison
06 David Bowie

05 Freddie Mercury

04 Mick Jagger
03 Robert Plant

02 Paul McCartney
01 John Lennon

Somewhere, Lennon is having a good giggle at pipping Macca again. Tom Jones, Cat , Stevens. Sting, George Michael, Mick Hucknall and Bryan Ferry are all off in a huff. Liam Gallagher is grumbling that he could roar Roger Daltrey off a stage any day. And Adele is wondering what anyone born after 1975 has to do just to get noticed?

Best singer completely absent from the top 100? For me, it would be a toss up between Gram Parsons and Emmylou Harris. I think I'm just going to have to stop fretting about this now, lie down in a dark room and listen to 'Love Hurts'.

That list in full (but careful, if you have high blood pressure, I recommend you sit down now):

100 Mary J. Blige
99 Steven Tyler
98 Stevie Nicks
97 Joe Cocker
96 B.B. King
95 Patti LaBelle
94 Karen Carpenter
93 Annie Lennox
92 Morrissey
91 Levon Helm
90 The Everly Brothers
89 Solomon Burke
88 Willie Nelson
87 Don Henley
86 Art Garfunkel
85 Sam Moore
84 Darlene Love
83 Patti Smith
82 Tom Waits
81 John Lee Hooker
80 Frankie Valli
79 Mariah Carey
78 Sly Stone
77 Merle Haggard
76 Steve Perry
75 Iggy Pop
74 James Taylor
73 Dolly Parton
72 John Fogerty
71 Toots Hibbert
70 Gregg Allman
69 Ronnie Spector
68 Wilson Pickett
67 Jerry Lee Lewis
66 Thom Yorke
65 David Ruffin
64 Axl Rose
63 Dion
62 Lou Reed
61 Roger Daltrey
60 Björk
59 Rod Stewart
58 Christina Aguilera
57 Eric Bourdon
56 Mavis Staples
55 Paul Rodgers
54 Luther Vandross
53 Muddy Waters
52 Brian Wilson
51 Gladys Knight
50 Bonnie Raitt
49 Donny Hathaway
48 Buddy Holly
47 Jim Morrison
46 Patsy Cline
45 Kurt Cobain
44 Bobby "Blue" Bland
43 George Jones
42 Joni Mitchell
41 Chuck Berry
40 Curtis Mayfield
39 Jeff Buckley
38 Elton John
37 Neil Young
36 Bruce Springsteen
35 Dusty Sprinfield
34 Whitney Houston
33 Steve Winwood
32 Bono
31 Howlin' Wolf
30 Prince
29 Nina Simone
28 Janis Joplin
27 Hank Williams
26 Jackie Wilson
25 Michael Jackson
24 Van Morrison
23 David Bowie
22 Etta James
21 Johnny Cash
20 Smokey Robinson
19 Bob Marley
18 Freddie Mercury
17 Tina Turner
16 Mick Jagger
15 Robert Plant
14 Al Green
13 Roy Orbison
12 Little Richard
11 Paul McCartney
10 James Brown
09 Stevie Wonder
08 Otis Redding
07 Bob Dylan
06 Marvin Gaye
05 John Lennon
04 Sam Cooke
03 Elvis Presley
02 Ray Charles
01 Aretha Franklin

Well, last night we cooked up the first batch of hubby's big buck.  Grabbed a couple one pound packages of ground venison out of the freezer, browned it, seasoned it, and make the yummiest batch of soft tacos I've had in a while!  It was WONDERFUL!  No "gamey" taste what-so-ever! 

I think we'll be enjoying "Big Buck Tacos" pretty regularly for a while, as we had quite a bit of meat from his buck this year.  Of course we will be enjoying some "Small Buck Chili", and "Medium-sized Doe Meatballs" as well!  LOL!  I am especially excited for the backstraps and loins.  Plan on making "Venison Tips" over rice, some enchiladas, spaghetti, stews, soups, caseroles...man, I am getting hungry just thinking about it! 

I like the fact that we are giving ourselves and our kids this leaner red meat, without all the chemicals and hormones and antibiotics that much of the beef around here has!  Better quality meat, less fat.  I have had deer that tastes gamey, and I didn't care for it.  But, none of the deer my hubby has ever brought home has ever had a funny taste to it.  Of course, we've purchased half a cow before and had it butchered, and every doggone package of meat we got tasted just awful!  Like a chemical or cleaning solution taste almost!  We sent it back, of course. 

Anyhoo, hope you all are enjoying your venison as well!  I know there are a lot of good recipes posted on other blogs that I plan on checking out!

 JAYNE  2008 Pencil on paper 23x16inches

 

 JAYNE  2008 Pencil on paper 30x23inches

 

JONATHAN  2007 Pencil on paper 30x23inches

Las Escrituras claramente nos enseñan:

QUE LA IGLESIA ES "EL TEMPLO DEL DIOS VIVIENTE"-particularmente "hechura suya"; que so construcción ha estado en progreso a través del Evangelio-desde que Cristo se convirtió en el Redentor del mundo y la piedra angular de este templo, a través del cual, cuando terminado, las bendiciones de Dios vendrán a "todas las gentes," ellos hallarán acceso a El.-1 Cor. 3:16,17; Efe. 2:20-22; Gén. 28:14; Gá1.3:29

QUE MIENTRAS EL CINCELADO, MOLDEADO Y REFINAMIENTO de los consagrados creyentes en la redención de Cristo por nuestros pecados progresa, y cuando el último de estas "piedras vivientes," "electos y preciados" esté listo, el Gran Maestro traerá a todos en la primera resurrección; y el templo se llenará con su gloria, y será el lugar de reunión entre Dios y los hombres a través de los mil años.-Apoc. 15:5-8

QUE EL FUNDAMENTO DE LA ESPERANZA DE LA iglesia y el mundo está en el hecho que "Jesucristo, por la gracia de Dios probó la muerte de cada persona," un rescate para todos, y será "la luz verdadera, que alumbra a todo hombre, venía a este mundo," "a su debido tiempo."-Heb. 2:9; Juan 1:9; 1 Tim. 2:5,6

QUE LA ESPERANZA DE LA IGLESIA ES QUE ELLA SEA como su Señor, "verlo tal como Él es," ser un "participante de la naturaleza divina," y compartir en su gloria como sus coherederos.-1 Juan 3:2; Juan 17:24; Rom. 8:17; 2 Pedro 1:4

QUE LA PRESENTE MISIÓN DE LA IGLESIA es el perfeccionamiento de los santos para el futuro trabajo de servir; a desarrollar en ella misma cada gracia; a ser testigos de Dios al mundo; y a prepararse para ser reyes y sacerdotes en la próxima era.-Efe. 4:12; Mat. 24:14; Apoc. 1:6; 20:6

QUE LA ESPERANZA DEL MUNDO descansa en las bendiciones de conocimiento y oportunfidades que para todos traerá el futuro reino de Cristo: la restitución de todo aquello perdido por Adán, beneficiando así a todos aquellos que lo deseen y sean obedientes bajo la autoridad de Cristo y Su Iglesia. Será entonces que los decididamente inicuos serán destruidos.-Hech. 3:19-23; Isa. 35

2 weeks ago on raw chris jerico came out and complained about the fact that he was no longer world heavywaight champion as always and when john cena came out and put him in his place he starts saying that john cena is a liyer and a hipercrit armergedon he was going 2 b wh champ again then john cena beats the **** out of chris jerico which i am very happy about now i say 2 y2j yor the liyer yor the hipocrit and at armergedon john cena will remain wh champ any1 who aggreas with me or has other opinions please message me or leve a coment

also i herd on TNA that christian cage might come back 2 the wwe well thats all fokls like i said if you have any opinions message me or leve a coment

 

Great Spirit . . . To the center of the
world you have taken me and showed
me the goodness and the beauty and
the strangeness of the greening earth . . .
you have shown me, and I have seen.
BLACK ELK,
OGLALA SIOUX, 1863-1950


Meditation With Native American Elders -December 5

“I’ve had a long regard for generational things:
pottery, cultural things, participation in dancing, extended family. Only in that way does culture
survive; only in that way is culture active.
Tessie Naranjo, SANTA CLARA PUEBLO
Culture teaches us how to live and it ensures that knowledge about life is handed down from
generation to generation. Culture gives us the feeling of belonging. It helps us raise our family
in a good way. It teaches us how to treat one another. Culture sets boundaries for societies. We
need to develop our culture. If we have left our culture, then we need to come back to it. Culture
leads us back to the Great Spirit. Sometimes in our lives, we leave what we know works and
experiment with something else. Then we get into trouble. So we need to come back home. Indian
people are lucky to have a culture to return to.
Creator, thank you for the culture. Let me live it today.

<><><>
A Cherokee Feast Of Days -December 5

Even with free choice, each of us has a tomorrow for which we are responsible. Never believe for a
moment that you are free to meander across the world at random without influencing anything and
anyone. No matter how misguided you may have been in the past, you have sensed there is something
greater that loves and tries to help. Do not cut yourself off from Spirit help. Emerson said
there is no knowledge that is not power. Know that you have power, not over others but over
yourself. If you believe you can overcome anything, you can overcome anything. Trust your-self and
trust the Spirit to help you do what you were meant to do.
No longer should the Indian be dehumanized.
CHIEF LUTHER STANDING DEAR, LAKOTA

Las Escrituras claramente nos enseñan:

QUE LA IGLESIA ES "EL TEMPLO DEL DIOS VIVIENTE"-particularmente "hechura suya"; que so construcción ha estado en progreso a través del Evangelio-desde que Cristo se convirtió en el Redentor del mundo y la piedra angular de este templo, a través del cual, cuando terminado, las bendiciones de Dios vendrán a "todas las gentes," ellos hallarán acceso a El.-1 Cor. 3:16,17; Efe. 2:20-22; Gén. 28:14; Gá1.3:29

QUE MIENTRAS EL CINCELADO, MOLDEADO Y REFINAMIENTO de los consagrados creyentes en la redención de Cristo por nuestros pecados progresa, y cuando el último de estas "piedras vivientes," "electos y preciados" esté listo, el Gran Maestro traerá a todos en la primera resurrección; y el templo se llenará con su gloria, y será el lugar de reunión entre Dios y los hombres a través de los mil años.-Apoc. 15:5-8

QUE EL FUNDAMENTO DE LA ESPERANZA DE LA iglesia y el mundo está en el hecho que "Jesucristo, por la gracia de Dios probó la muerte de cada persona," un rescate para todos, y será "la luz verdadera, que alumbra a todo hombre, venía a este mundo," "a su debido tiempo."-Heb. 2:9; Juan 1:9; 1 Tim. 2:5,6

QUE LA ESPERANZA DE LA IGLESIA ES QUE ELLA SEA como su Señor, "verlo tal como Él es," ser un "participante de la naturaleza divina," y compartir en su gloria como sus coherederos.-1 Juan 3:2; Juan 17:24; Rom. 8:17; 2 Pedro 1:4

QUE LA PRESENTE MISIÓN DE LA IGLESIA es el perfeccionamiento de los santos para el futuro trabajo de servir; a desarrollar en ella misma cada gracia; a ser testigos de Dios al mundo; y a prepararse para ser reyes y sacerdotes en la próxima era.-Efe. 4:12; Mat. 24:14; Apoc. 1:6; 20:6

QUE LA ESPERANZA DEL MUNDO descansa en las bendiciones de conocimiento y oportunfidades que para todos traerá el futuro reino de Cristo: la restitución de todo aquello perdido por Adán, beneficiando así a todos aquellos que lo deseen y sean obedientes bajo la autoridad de Cristo y Su Iglesia. Será entonces que los decididamente inicuos serán destruidos.-Hech. 3:19-23; Isa. 35

hey all whats up it,s me again yes i know the holiday season is upon us and our bowling season is going just as fast too..this week for me wasn,t all that great but i,ll manage it and get thru it and do my best...so for my monday night handicap league  i didn,t do well at all in shooting 139-206-182 for a 527 series for the night and team wise we won 5 out of 7 points on the night taking our record to 61-44 for the season so far and i,ll take it.next monday night they will have to put me in blind since ,ll be in raleigh nc for a david byrne concert so i hope they do well without me there as we are in the top 6 in the standings thus far with 2 weeks to go in the first half of the season.now for last nights thursday night mix league i started out real good but went downhill from there 245-181-162 for a 588 series for the night..team wise we lost them all and being in first place that didn,t help us either but the others chasing us had problems too so we may still be in first going to next week..so for this weeks bowling it wasn,t the best of bowling for me so i need to get my average back up a bit on monday night in 2 weels when i return for the position round to closeout the first half of the season for monday night..so folks have a great weekend and i,ll be back next week to bring you a recap of next weeks thursday night mix league and hopefully i,ll know what my monday night team did without me too...

 

thanks 

 

MMMMMM....Beeeeeer. Joey Redner over @ TBT* is a man after my own heart! The love of a good beer. He's put together a TOP 10 must haves for your holiday drunkery :)

10. Delirium Noel
 From the makers of Delirium Tremens, this strong dark Bel­gian ale features sweet caramel and toffee fla­vors along with dark fruit and light toast­ed- bread notes. The mouthfeel is smooth and creamy, but quite effervescent. It's $9.99 per 750ml bottle.
  9. Penn St. Nicho­las Bock Caramel­ized brown sugar and caramel make a big play in this bock along with raisin and molas­ses notes. A malt-bomb of a beer, it's $9.99 per six pack.
 ››
  8. Scaldis Noel At 12 percent alcohol by volume, this is a very warming brew. Loads of sweet dark fruit, rich dark malt and Belgian Candy sugar are on display here. It's $15.99 per 750ml bottle.
  7. Lump of Coal This U.K.-brewed stout fea­tures strong roasted malt notes, bittersweet chocolate and hints of raisin and fruit esters. It sells for $4.99 per 500ml bottle.
 6. Santa's Butt Por­ter
  Another U.K. brew, this Porter is defined by chocolate malt flavors and an easy drinking quaffability. Once banned in Maine and New York for its reference to Santa's derrière, you can grab Santa's Butt for $4.99 a 500ml bottle.
 ›› 5. De Dolle Stille Nacht Another strong ale from Bel­gian, this brew is a longtime favorite of beer aficionados. Huge flavor concen­tration, with pale fruits such as apple and pear work with complex malt flavors to create a sweet bready finish that lingers impossibly long on the tongue. An 11.2-ounce bottle is $3.99.
  4. Samichlaus A truly unique 14 per­cent alcohol-by-volume Doppelbock from Austria. Samichlaus packs a boozy malt and fruit-accented punch. Not for folks who like lighter beers. It's $5.99 for an 11-ounce bottle.
  3. Sierra Nevada Celebration Ale
 The Christmas beer for hop lovers, Celebration electrifies the taste buds with waves of pine and citrus flavor, balanced by sweet malt. The cost is $8.99 a sixer.
  2. Avery Old Jubilation With rich dark malt notes, light nuttiness and a deceptive hop bite, Old Jubilation appeals to a variety of tastes without being dumbed down. A sixer costs $9.99.
 
1. Anchor Our Special Ale It chang­es from year to year, but in 34 years of production this spiced dark ale has never disappointed. Pick one up for $10.99 a sixer.
 - Joey Redner is a Tampa resident and world beer traveler. He's also THE MAN!!!

NO ES NECESARIO QUE EXISTA LA MAYORIA DE LAS ENFERMEDADES CARDIOVASCULARES

En cierta ocacion,Woody Allen obserbo que nadie se va vivo de este mundo.

Tal como puede verse,demised gente abandona este planeta en forma premature debido a la enfermedad cardiovascular.De acuerdo con los Centros para Control y Prevencion de Enfermedades, si se erradicaran todos los tipos de enfermedad cardiovascular,los estadounidenses vivirian, en promedio, siete anos mas.Imaginese adicionar siete anos a la expectative de vida.

Esta sitacion,por supuesto,es aquella en la cual el NO puede ser de ayuda.La mayor defensa es un buen ataque.Si podemos elevar nuestros niveles de NO - y el programa de esta information le mostrara como hacerlo-,podemos incrementar las opportunities de contar con major salud y una vida mas prolonged.Con el uso de las estrategias que anunciaremos en las bases diarias para pontecir el nivel de NO, puede prevenirse la mayor parte de los casos de enfermedad cardiovascular.

Cordialmente

Liliana Pelaez

Houston,Tx 77396

832-466-3160

www.deportesherbalife.com